Stretching is a great way to take care of your body. It’s also a mediation that you can perform various forms of breath work. Don't consider stretching a warmup. You may hurt yourself if you stretch cold muscles. Before stretching, warm up with light walking, jogging or biking at low intensity for 5 to 10 minutes. Even better, stretch after your workout when your muscles are warm. #queenafua #queenafuadetox #powertohealiswithin #healthyself