"Get out of your head and get into your heart (body). Think less and feel more" - osho . . ⬆️ THIS is a goal of mine. I think this is why I love boxing (@rubiekcanton 😘) and dancing (@tianahester 😘) so much. I can memorize moves...no problem. But to actually let go, stop worrying about how I look, or am I good enough...that I have a problems with. Sure I can sit and analyze where this negative self talk comes from but I decided a while back to try and get out of my head...get into my body and...get out and move! When I say in some way every day I resolve to move...its a very loaded statement...mind, body, and soul! . . Thank you for letting me share my Mondays with you...Happy Neesie! Thank you @greenroomny , @rubiekcanton , @tianahester for making this Monday absolutely perfect! #HappyNeesie #LoveMyShape #PersonalTrainer #FitOver50 *not sure how I'm supposed to say this but I don't own the rights to this song but I love you @brandy ...so much!