Back on my Glute Build 101 grind 🍑🔥 Started one of my favorite programs again and HOLY TAMOLE!! The glutes are feeling it already 🥵 Here’s what this sesh like: 🍑 Dumbbell sumo deadlifts – 3x12 🍑 Cable kickbacks – 3x15 🍑 Deficit Bulgarian split squats (barbell) – 4x15 🍑 Squats – 5x12 🍑 Hip thrusts – 5x12, 10, 10, 8, 8, reps 😜 Summer’s around the corner, and this is the perfect time to get back into a structured, challenging, and fun program that challenges you yet builds results. If you’ve been feeling a little all over the place with workouts or lacking motivation — this is your sign. Let’s train with purpose, lift heavy, and build that 🍑 together chicky D’s 💪🏼 Glute Build 101 is calling, my girl. Come join me 🫶🏼 @strivebykkfit Currently offering a FREE TRIAL!!!! Give us 7 days...you’ll see 😜