Throwing it back to this transformation that was made during my 2022 prep this year! 7 months in prep and down 22-24lbs! Varying macro and cardio changes and a whole lot of patience in the process. I’m not one that’s used to taking a slow and steady way of prepping for a show and this year definitely challenged me in the patience department. I got so used to doing 6-8 week preps and being able to drop 20 lbs like nothing however what I didn’t realize is that the longer I did that, the more adversely it effected my body’s ability to lose body fat and maintain muscle. This year was tough in that I started prep with not the most ideal thyroid and sex hormone levels. Thyroid levels were all low and testosterone was the lowest it had ever been. And I’m guilty of not taking my vitamins and supplements to support these systems and still proceeded to prep this year. After this prep, I got bloodwork done and they were even lower than when I had done them the last time prior to starting prep. I learned so much this year and had to unlearn quite a bit from what I was used to and it excites me to bring things back to an optimal level so that I can come back ready to smash this transformation the next time around! 💃🏽🙌🏽👏🏽 . . I am currently accepting lifestyle, transformation and prep coaching clients 🏋🏽‍♀️ . To join FitBody Fusion or to receive a free consultation with me for coaching, submit an application on:⁠ 🌎www.fitbodyfusion.com (link in bio)⁠ and choose me (JAZZY) as your coach! I’d love to discuss your goals and see how I can help you 🤗 Questions?⁠ 📫[email protected] . . #ifbb #ifbbpro #ifbbbikini #bikinipro #prepcoach #bikiniprepcoach #posingcoach #posing #bikiniposing #glutes #shredded #fitbodyfusion