“People think being alone makes you lonely, but being surrounded by the wrong people is the loneliest thing in the world” I don’t usually share my life, but mental health is extremely important to me. Self care is tied to mental health. How you take care of yourself is ultimately how you will feel about yourself. Make sure you take the time to appreciate life, your journey, and the people around who support you. Couple Tips for self care/mental health improvement 1️⃣. Fill your glass before trying to fill others 2️⃣. Don’t overwhelm yourself with task. Breath and focus on one task at a time. 3️⃣. Understand that obstacles are apart of the journey. Learn to embrace them, then adapt to overcoming them. My brother @joshwyane got me right on the clips! Holla at him if you need a cut!