From how to nourish your body when life feels overwhelming, to personal mental health stories filled with hope and reassurance, here are five books to help look after your wellbeing. #WorldMentalHealthDay 📖 The Kindness Method by @shahroo_izadi 📖 Write It All Down by @Catrentzenbrink 📖 Good Food for Bad Days by @jack_monroe 📖 Notes from Your Therapist by Allyson Dinneen, @notesfromyourtherapist 📖 What Happened to You? By @Oprah Winfrey and Dr Bruce Perry