l hate to break it to you but you don't need to spend an hour in the gym to get strong & toned. Save this 16-minute upper body strength quickie to do during nap time tomorrow! Only one set of dumbbells needed. You'll have all your mama friends asking where you got those toned arms If you want a part 2 comment below! CIRCUIT; 45 on, 15 off: 4X —cross body underhand row -kickstand rows —pullover + heel drop -alternating bent over row #workoutsforwomen #momlife #naptimeroutine #homeworkouts