I wish more girls knew about this: your self development does not happen overnight. A lot of our reality happens outside of us when we need to turn inwards towards ourselves to cultivate loving safe spaces for our bodies to have a regulated nervous system!! Our nervous system is connected to the functions of our body, mind, and soul (immune system, quality of sleep, detox, exercise). When we understand that situations are happening FOR us and not TO us, you'll start to feel good from the inside out. More self development and wellness on my page @wellnesswithnics