Misconceptions & Facts ✅ #Repost: Let @jamesswanwick be your guide! James is an Australian-American investor, entrepreneur, speaker, sleep and alcohol expert, and former SportsCenter anchor on ESPN. He is the founder and CEO of Swanwick Sleep @swanwick and Alcohol-Free Lifestyle and has helped more than 200k people sleep better with his blue light-blocking glasses, Swannies, from Swanwick Sleep. SHOW NOTES: 💤 What prompted James to develop a career in health optimization? 💤 From a social drinker to an alcohol-free lifestyle, improved sleep, and more! 💤 Some biohacking strategies: Using blue light blockers, abstaining from alcohol, and optimizing sleep 💤 Why should we block artificial blue light? 💤 Manchester United University of Washington study showing that people who wear blue light-blocking glasses slept 11% better and are 14% more productive the following day 💤 James’ nightly and morning routine 💤 What are the benefits of wearing blue-blocking glasses and WHEN should they be worn? 💤 Full red lenses: how useful are they? 💤 The University of Washington put Swanwick glasses to the test and showed 530 nanometers of the blue light was blocked 💤 How do blue-light glasses work for people who wear prescription glasses? Use code: SLEEPISASKILL for a discount! ———————————— #swanwicksleep #bluelightglasses #sleeptraining #insomniac #bluelightblockingglasses #nightglasses #sleepglass #sleepaid #sleepremedy