It's ok to have bad days. It's ok to mess up. Mistakes happen. What's important is how you react to them. Here are some things to tell yourself when you are feeling down about a slip-up: ⁠ ⁠ 🩹 I am making progress. ⁠ 🩹 I am not my mistakes. ⁠ 🩹 It wasn't on purpose. ⁠ ⁠ Be kind to yourself and others 💜