Hands up if you warm up before going for a run? 👀 Don’t worry, we’ve been guilty of not doing it too. But warming up is important. It prepares the body to work and lets you move better throughout your run. So as we get ready for the Royal Parks Half Marathon, our friends at @moveyourframe have put together a quick warm up session designed specifically for runners. Roll down and walk outs Squat to Good morning Forward lunge with twist Side lunge with hip circles Backwards lunge to power hop High knees Sprint Hit save and add to your training regime now. And keep your eyes peeled for the @moveyourframe instructors who’ll be leading our official warm up at the @royalparkshalf this Sunday... #iamasweatybetty #embracethepace #warmup #runnersworkout