MuscleTech athlete Ashton Hall’s (not so) secret exercise for getting shredded isn’t hours of steady state cardio or even HIIT routines – it’s sprinting! No other exercise will torch body fat faster. And the science proves it. A meta-analysis compiled data from 70 studies and showed that, on average, sprinting led to a higher reduction in body fat than moderate-intensity continuous training (ie: steady state cardio) by 91.8%. Even more impressive was that sprinting out performed conventional high-intensity interval training (HIIT) by 39.6%! So how do you get started? Work it into your routine slowly and aim for 2-3 sprint workouts per week. First, ensure you warm up and do a few low intensity runs before you go all out like Ashton. When you’re ready, try some short sprints - between 30 and 60 meters run at near max (85-100 percent) speed. Aim for 4-6 of these sprints. As you get more comfortable challenging your body begin to add six to ten 100-250 meter runs (70-80 percent speed) and even a few long sprints between 300-500 meters. (Make sure you take some Clear Muscle before sprinting to help minimize muscle breakdown and to attenuate that crushing post-run soreness!) Remember - low-effort training that doesn’t really challenge you is never going to maximize your physique or performance. Add sprints to your weight lifting routing and reap the benefits! #muscletech #Tuesdaytips #ashtonhall #sprinting #gains #fitness #bodybuilding #fatloss #cardio #running #workoutmotivation #knowledge