When in doubt- move your body 🫶🏼 Whether it’s lifting heavy, slowing down with something restorative, or getting your heart rate up, movement has a way of reconnecting me with myself. It quiets my mind, boosts my mood, and truly reminds me that motion is medicine. I am so grateful to be able to move my body on a daily basis or simply go on my morning walk. The aesthetics have also been a fun thing to focus on as of lately along with getting stronger with my main lifts. I had a little hiccup last week with boo booing my back but we are taking steps towards healing and it thank goodness is feeling so much better! Bumps in the road come, adjusting my perspective and focusing on what i can do has been extremely empowering 💕 Also... when in doubt @oneractive when not in doubt .... Still @oneractive 🙊😍