Our Jan 1, 2023 upload* to the app is a 30 minute full-body jumpstart series. It will give you mobility, strength, flexibility, balance and a full inner and outer reset as we head into a new year. It’s absolutely incredible what 30 minutes can do for you when you find the time, schedule the time and make the time for yourself, consistently. It’s not always easy, but it’s always worth it. If you need a little support in getting started, our newsletter goes out tomorrow with a little more depth and detail as always. Happy New Year to all of you. Cheers to much more in 2023, together! 🖤 * live schedule, weekly schedule and new series are uploaded every Sunday night. #bthemethod #lowimpact #lowimpactmovement #pilates #pilatesmat #pilatesmatwork #exercise #exercisemotivation #fitness #fitnessmotivation #workout #homeworkouts #workoutathome #reels #reelsinstagram #abs #corestrength #corestrengthening #fullbodyworkout #fullbody #mindbodyconnection #mindfulmovement #meditative #healthtips #fitnesstips #workouttips #newyear