Think back to the last time you were surprised. 😧 Did your muscles tighten around your chest? Did your feet suddenly feel cold? If so, that was your nervous system generating a physical response to the emotion you were experiencing. And the higher the emotion’s intensity, the more likely it is to get trapped inside your body. Keep learning about the science behind trapped emotions (and tips to release them) at our link in bio. ⁠ ⁠ So, tell us, where do you feel your emotions? 🎙👇 #healthline