Take it one round at a time 🔥 Athlete Notes: The primary focus for this workout today is to achieve the best possible time on each round as best you can. Secondary to that I want you guys to be working on your muscle-ups under fatigue at the end. This will force you to be really efficient with your technique after a lot of work prior to. Make sure today you're selecting a wall ball and dumbbell load that will allow you to complete large sets and not have to break them up too much. Scaling: Level 3: Prescribed Level 2: 30 Wall Balls 35/25 lbs / 15/10 kg Burpee Box Step Overs 8/6 Ring Muscle-ups Level 1: 14/10 lbs / 6/4 kg 25/15 lbs / 10/7 kg Burpee Box Step Overs 6/4 Ring Muscle-ups Looking to level up your competitive performance? We had 2 podium finishers in this last year's CrossFit Games, one being the fittest 35-39 Woman on Earth. Join us for a free week 🔥 #PRVNMasters #PRVN #LeaveNoDoubt