CHALLENGE!! 12 mins is enough to kick start your routine! Ok, hear me out! Now if you were to spend a minimum of 12 mins 3-5 times a week and stick to it for just 4 weeks, I am confident you will notice a difference. I’m not saying this will give you huge physical results, but some of the more important results it can give you are: 1. Boost in energy 2. Routine 3. Consistency in training 4. Consistency in managing your time 5. Better sleep 6. More smiles 7. Increased levels of dopamine and serotonin 8. Reduce the stress of longer workouts 9. Help you get into a fitness routine 10. Aid your mental health and much more! So, let me challenge YOU! If you are new to fitness OR need to get back into it, give this workout a go, minimum 3 times, max 5 times a week for 4 weeks! Tag a mate below if they would love this! ∙Squat n press ∙Negative n cross climb ∙Reverse lunge n curl ∙RDL n alt row ⏳30:30 or 40:20 for 12 mins Fuelled by @optimumnutrition_uk COACHSAIMA20 for ££ off #getenergised #ad #sponsored #plantbasednutrition #veganprotein #nutrition #weighttraining #fitnessjourney