What is YOUR favorite way to MOVE? When exercising feels overwhelming, re-phrase and re-frame it for yourself. Instead of “I have to exercise today” “I GET to move my body today.” Instead of feeling pressured to do a certain workout, move intuitively. Walk, dance, stretch, swim, yoga, hike— it can be ANYTHING. Remember that physical movement should *primarily* be about caring for yourself and your health— mental and physical. Once moving regularly— and from the right place— is intuitive for you? Bring on more focused goals! Xx Kels #redefinefitness #kelseywells #movement #sunday