Most requested- what I eat in a day 🌱🤭 I’m at the peak of my bulk with @empower_training eating 2620cals a day 😮‍💨 fuelling your body is sooo important, especially if you want that 🍑 to grow!! Eating more food than you’re use to or in a society where diet culture is so glamorised can be so daunting and terrifying, I’ve had so many days where it’s mentally and physically pushed me outside my comfort zone as I use to be so scared to eat more than 1500cals a day... the only thing that did for me was push me further away from my gym goals and constantly make me feeling light headed after every exercise. Food fuels our body, it keeps us alive, it gives us our nutrients, it helps our muscles grow it is not something we should fear, food is our friend 🥰 Hehe 🫶🏼 #whatieatinaday #whatieat #fitness #food #gym #inspo