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36K
10.5%
PREGNANCY BALANCING HACK!! During pregnancy, especially the later stages, one thing I’ve noticed is my balance isn’t always as good as it used to be (I blame my new centre of gravity 😂). The Smith Machine has been great for this. It allows me to perform exercises without have to worry about loosing balance. Sounds dramatic but third trimester girls I know you’re hearing me right now 😂. I did this circuit of 4 exercises for my lower body day. 10 reps of each. 4 sets. I finished on core work and an exercise ball flow 🤌🏼. @movewithus
2.6K
36K
10.5%
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