The glutes are one of the largest and most explosive muscle groups in the human body. They play a critical role in several athletic movements including jumping, sprinting, swimming, and squatting 💪 Strong Glute muscles can help improve balance, posture, and function, leading to a healthier life. Train your glutes with these 4 exercsies: Romanian Deadlifts, Bulgarian Split Squats, Hip Thrust, Sumo Squat #TransparentLabs #TL