all we have to do... is decide what to do with the time that is given to us. . . Some days finding the time to get in a workout is difficult but that's when you have to get creative. Thats when compound moves come in handy. Multiple muscle groups at the same time...in some way every day I resolve to move! . . HAPPY MONDAY! THE FIT IN BED STUY WKOUT 《22》 (short and sweet - abbreviated) 🔸️30 sec lateral squat w/a row (slide 1) 🔸️30 sec reverse lunges w/hammer curl (slide 2) 🔸️30 sec squat to overhead press (slide 3) 🔸️1 min combo (combine all 3 exercises - slide 4 - when the glasses come off you know its serious 😉) 🔸️1/2 Tabata - Saw & Mountain Climbers * repeat on other side - thats one round - do 2 to 3 rounds *p.s. don't forget to have a good time . . #HappyNeesie #LoveMyShape #PersonalTrainer #livefrombedstuy