If you’re a coffee lover, no doubt you appreciate the glory of taking a moment with your morning brew before tackling the day. Asher Lafond (@asher_lafond), a yoga instructor and recent visiting teacher at @altagraciaauberge, elevates this practice even more by leading sessions that combine coffee, movement and meditation. Follow along with this abbreviated guided meditation to turn your coffee routine into a mindful ritual. Learn more about the full 45-minute coffee meditations Asher offers by heading to her profile! . . . #thewell #wellness #health #healthy #lifestyle #selfcare #selflove #fitness #supportlocal #skincare #business #explore #coffee #monday #mindfulmonday #meditation