Workout of the day was glutes and hamstrings🏋🏽‍♀️ and lord did I feel it! (video is sped up 2x speed btw) I haven’t been in the gym consistently for the last 8 weeks post show however I felt the engine in me revving up ready to get back in it. So what best way to back into track than with a good lower body day focusing on form and specific muscle engagement. Not going crazy on weight just yet cause maaaann being away from a consistent workout routine for 8 weeks has my strength lower than ever. During this off season I’m excited to work on the critiques I was given and bring my best the next time I get on stage 💃🏽 . . I am currently accepting lifestyle, transformation and prep coaching clients 🏋🏽‍♀️ . To join FitBody Fusion or to receive a free consultation with me for coaching, submit an application on:⁠ 🌎www.fitbodyfusion.com (link in bio)⁠ and choose me (JAZZY) as your coach! I’d love to discuss your goals and see how I can help you 🤗 Questions?⁠ 📫[email protected] . . #ifbb #ifbbpro #ifbbbikini #bikinipro #prepcoach #bikiniprepcoach #posingcoach #posing #bikiniposing #glutes #shredded #fitbodyfusion