Have you tried one of my Redefine Fitness: Strength & Mindfulness sessions in either @sweat or ifit?? What did you think? When I sat down to finally record this week’s @redefinefitnesspodcast today, the story of the inception/creation/meaning of my Redefine Fitness: Strength & Mindfulness program poured out. And I promise, it’s not what you think.😅🥴🥹 I also share my three-step process behind each session that MAKES it what it is— so that you can incorporate them into any modality of fitness and every single session you do. Reflecting back on this life-changing week has me emotional all over again. Grateful. We are doing it friends. PS— anyyy questions whatsoever after listening to this episode, please reach out❤️🙏🏼✨⚡️ ILYSM Xx Kels #redefinefitness #kelseywells #sweat #ifit #joy #workout #trainer #mindfulness #strengthtraining