racheljdillon
Dec 21
28K
328K
24.8%
5 EXERCISES FOR THE ‘UNDER BUTT’
I’ve taken my favourite 5 and I’m going to hit your with a spicy workout🌶
1. 8x Barbell Squat (high bar)
4 Sets
1. 8x Barbell Banded Romanian Deadlifts
4 Sets
1. 8x Barbell Good Mornings
3 Sets
1. 15x Weighted Glute Extensions
2. 20x DB Walking Lunges (long stride)
3 Sets
@movewithus @cropshopboutique
racheljdillon
Dec 21
28K
328K
24.8%
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