sometimes we eat rice for breakfast lunch & dinner so you bet I’m gonna try my best to sneak in some extra nutrients 💜 also gives it a rich purple hue my kids loooove! 2 cups brown rice (fiber + steady energy) 1 cup quinoa (complete protein + iron) 1/2 cup barley (gut-loving fiber, keeps you full) 1 tbsp black rice (antioxidant rich) 1 tbsp red rice (mineral-dense + blood sugar friendly) #homecooking #simplemeals #easyrecipe #momhacks #everydayeats