Build strong masculine shoulders with this Superset: 👇🏼 1. LU Raises (6-10 reps) 2. Side Lateral Raises (burnout) LU raises are amazing for improving shoulder and scapular stability. Popularized by world-elite Olympic weightlifter Lu Xiaojun—hence the name—it’s one of the best accessories to strengthen overhead pressing patterns without using your triceps. Since it’s a superset, use lighter weights. Spam those side lateral raises till failure—dig deep! Don’t swing through the movement; control and feel the tension in your shoulders. #lfg #workoutmotivation #workouttips #superset #sigma #stayhard