If you want to succeed in life, you must make up in your mind that life will bring pressure and weight; but if you press on and push through in spite of the challenges you will win, you will be victorious and you will succeed. If you want health and longevity make sure you get up and perform some type of movement every single day. You can do strength training, yoga, dance, jogging, walking, etc. A sedentary lifestyle is a slow death. Movement is life. 🌞 In honor of movement meditation 🧘🏽‍♀️ today type “MOVE” below. 🙏🏾🌿💚 [Remidner: Don't forget to join us for our Free Open House this Saturday. Use the link in our bio to register.] #queenafua #strengthtraining #movementmeditation #holisticwellness #sacredwoman