Idk what it is..but it’s actually therapeutic.😌 I’m naturally an overthinker.. my brain feels like it’s going 100mph with a 100 tabs open.. when it come to barbering, it allowed me to purely focus on one thing in front of me. Slightly meditative come to think of jt .. and it helped me process my thoughts at a slower pace. That mixed in with a little reading and self development.. I’m at a better place from the noise in my head I used to carry around.