do what you can, with what you have, where you are at. . . ANYTIME I'm in L.A. I hit @symmetryforlife up and book a session. His sessions are not only really challenging physically but also mentally (in the best way!) . Lately I haven't been feeling at my best because (and this might be TMI but...whatever) I'm going through perimenopause. What this looks for every woman is totally different so I'm only speaking for myself - I don't feel quite connected with my body, my cycles are a nightmare, at times I experience joint pains...I mean I could go on and on but what gets me the most is my energy level - its SO LOW at times. So when it comes to my workouts I tend to feel less than, like I am failure, and I'm not able. . My biggest take away from my session with @symmetryforlife @stronghousefitness is I AM ABLE! More than ABLE - in MY own way and at MY pace I AM ABLE! . So grateful for this reminder! In some way every day...I resolve to move! #HappyNeesie #LoveMyShape #ResolveToMove