🌊 NOTHING LIKE A COLD WATER DURING SUMMER 😎 ... to drink or to immerse yourself! Just so refreshing for our mind & body! 🛁 Have you ever tried ice bath !?️ If not, would you ?!? I’ve never had and I’m not sure I want to! Just the ocean can feel cold enough to me! 😆 Also, iced drinks & ice creams already gives me brain freeze, not sure if I want a full body freeze 🥶 🧊 Ice bath always reminds me of old times when it was part of epilepsy & fever treatment. Not nice memories. Although, it’s becoming more and more popular, the benefits are still controversial when it comes to gold standard scientific experiments & results. Not “Facebook paper”. Even though there is not much of physiological proof, it’s often used by athletes to reduce muscle soreness, pain and even promote muscle growth 💪🏻 Proved it or not, I believe that anything that makes us feel better with ourselves without damaging our body or other’s surrounding us is valid! 🏝 So, today for our #AloSummerRevival I will stay with just a natural immersion cold water, the ocean water! Wearing my fave summer sponsors’ outfit by @aloyoga & @alomoves Make sure to check my cohosts: @rosariamazzon @rachelbyogini @ele_argi @marens_om @this_dog_is_down 🌈 HAPPY MONDAY FRIENDS 🌈