Warming up + activating your muscles improves blood flow and range of motion. It also reducing risk of injury, making it a MUST before weight training. There are other benefits, but we can get into the details of that later ☺️ Here are a few things you should know about this circuit: ✨ Do a dynamic stretch before this ✨ you don’t need the band, but I like to use it because it adds intensity & support for my knees ✨ the standing moves can be done holding onto something like a wall or pole; I prefer to not hold onto anything to work on balance ✨ don’t alternate legs! finish reps one leg at a time to really feel that burn ✨ you should feel something in your hamstrings & quads too Glute Activation Circuit (3x10 each leg) 1️⃣ Single Leg Kickbacks 2️⃣ Glute-focused Step Back Lunge 3️⃣ Donkey Kicks 4️⃣ Fire Hydrants More on @karsoncamielle , where I share informative yet digestible beginner-friendly fitness tips that everyone can use 💪🏾 Set from @iluslabel - code KARSON ♥️ • • • • #curvyfitness #fitnessforallbodies #fitnessforall #blackgirlsworkouttoo #explorepage #blackgirlsworkout #explore #gymrats #gymgirls #womensworkout #afrogirlfitness #curvyandfit #curvyfitness #thickfitchick #resistancebands #fyp #foryourpage #foryou #gluteactivation #iluslabel #warmuproutine #circuittraining #legday