the moment you realize the mental is physical, and the physical is mental, it clicks. ending the year, and entering the year with this energy. #allyearenergy #bthemethod #mentalhealth #physicalhealth #mindbodyconnection #mentalandphysicalhealth #movement #healing #breathwork #lowimpact #lowimpactmovement #lowimpactworkout #pilates #homeworkout #athomeworkout #exercise #fitness #reals #reelsinstagram #reels