HOW TO OIL PULL ↓ step 1: As soon as you wake up , before brushing your teeth or eating breakfast scoop out 1 tbs of Coconut Oil step 2 : Wait for the oil to melt in your mouth step 3: start swishing the oil around your mouth for 10-20 min . step 4: spit out oil in trash. DO NOT spit the oil out in the sink. #oralhygiene #dentalhygiene #guthealthtips #SelfCareRoutine #morningselfcare #easyselfcareideas #dailyhealthyhabits