A snipped from my last Slow Flow class where we mashed up yoga asana and fusion dance. Can you tell Figure 8’s and Maya’s are you favorite? Muscles experience more time under tension when practicing slow movement, and elimination of momentum begs the mover to take the transition with as much intention as the destination. Hope to see you this week for our last classes is 2022, starting TODAY with a public livestream on YouTube: MON: Power MVMT 9:30am PST 12:30pm ET on YouTube THURS: Beginner’s MVMT 10am PST 1pm ET on Zoom for Patreon members SAT: Yin + Yang and Intention Setting for 2023 9am PST 12pm ET on Zoom for Patreon members Also I’ll be back on Twitch this week for more game streams! Co-stream on Tuesday night with @kamar_and_co and Thursday night with just little ol’ me! DM if you have questions about classes, Patreon and how to join our Discord community ⚔️ #yoga #pilates #dance #twitch #patreon #youtube #livestreams