resolvetomove
Mar 21
335
9.49%
Sometimes after I work out I’m a little sore. Sometimes I’m a little (or, honestly, more than a little) tired. But I’m always #happyneesie! So when @zappos invited me to lace up these @hoka Arahi 6’s and join their 20 Minutes to Happy campaign, of course I had to say a big happy YES. I wore my @hoka Arahi 6’s for both cross training and running (which is a true work in progress for me 🏃🏾♀️😅), and they inspired me to try this 20-minute leg burner that’s great for working my glutes, gives me a mental and physical boost and it makes me—you guessed it—#happyneesie!
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20 Minutes to a Tighter (🍑) Workout
- 1 min regular squats
(add weights if you want a lil more of a challenge)
- 1 min plié squats
(gotta work those inner thighs)
- 1 min squat pulses
(can you tell that squats are my ❤️ language?)
- 1 min lunges
(I've been adding a jump in between but sometimes I keep it real and pace myself)
- 1 min skater lunges or step-up knee drive jump
(to get that heart rate going!)
* 4 rounds - 20 min
In some way every day...I resolve to move!
@zappos @hoka @jorgeq #GotItOnZappos #ZapposPartner #HappyNeesie #LoveMyShape #PersonalTrainer #ResolveToMove
resolvetomove
Mar 21
335
9.49%
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