Feeling forgetful, foggy, or unfocused lately? You’re not alone — and it’s not just COVID. A recent article in The Cut explores why “brain fog” has become a lasting part of our daily vocabulary. Whether it’s stress, sleep issues, hormone shifts, or just nonstop overstimulation, more of us are navigating life in a cognitive haze. And while brain fog isn’t a medical diagnosis, it’s a very real experience. The good news? Small lifestyle shifts — like prioritizing rest, fueling your brain with good nutrition, and managing screen time — can make a big difference. Sometimes naming what you’re feeling is the first step toward clarity. #brainfog #mentalclarity #stressawareness #postpandemiclife #mindandbody #emotionalwellness #burnoutrecovery #mentalhealthmatters #healthylifestyle #cognitivehealth