Top of the morning! *🎩tip* If you’re new here, my name is Ash (not “Lucy” for the 857th time 🥲) and I am first and foremost an online Strength & Conditioning coach (before I am a content creator or amateur food blogger.) If you need assistance with training or general health, here are my services: 1) Write weekly strength training programs for amateur athletes and busy adults looking to put on muscle mass. 2) Provide 1-hr weekly live virtual coaching sessions, during which I can help correct technique and form in real time (and you can enjoy my motivational cheering and/or nagging.) — I write workouts for this group too. 3) Nutrition coaching - for fat loss, muscle gain, or if you just have no idea what to eat or how to eat. I meet with clients once a week for up to 30 minutes, and we trouble shoot + create a game plan from there. All of the prices are listed on website in the link in my bio, along with my application forms. ........................ .....”But Ash, (not Lucy), I don’t want your services but would still like to support you and the super amazing high quality content (🤣🤣🤣) you put out so regularly” WOWWWWWW, how kind of you! 😍 If you’d like to support my content creation, you can subscribe here on IG for $9.99/month. In my subscriptions, I am working on: - What I Eat in a Day stories with macros - Food Follow Along stories: my super long dining experiences in detail with commentary - Creative writing content and personal content - Book recommendations and “ASMR readings” (I didn’t dub it that 😅) - Honestly anything that is not directly related to strength training and/or nutrition (skincare, 🎻, etc) (I’m working on building out my subscriptions page because it’s so new, but in the mean time, you can enjoy all the other stuff I put out here too.) ... And if none of the above sound interesting to you, and you just want to be here and enjoy my content, then a “like” or some kind words in a comment every now and then go a long way. Like I always say, there are so many ways to support content creators that don’t involve money and engagement is highly appreciated. Thank you for stopping by, and I hope you’re here to stay for a while. 👊 . .