Herbal Teas & Supplements: Gut Health, Glowy skin & hair, healthy digestion Red light Therapy: Skin health, stimulate collagen Low Impact Workouts: Lower cortisol, Mood & mental health High Protein Meals: Muscle Growth, balance hormones Vibration Plate: Lymphatic drainage Self Care: Mental & physical health <<33 Green Juice: Healthy Digestion & clear skin #wellnesstips #guthealth #wellnessjourney #beautysecrets #wellnessroutine