Who’s hot? 🔥 I’m hot. You’re hot. Sheila’s hot. Noname practice is still on, and the temp will start to dip right before we meet. BUT if you’re feeling especially run down, if you know you’ve not been good about hydration today, or if you’ve noticed yourself having particular trouble with the heat, there is **no shame** in moving the workout to tomorrow. The marathon is a journey of patience + humility at least as much as it is one of grit + drive. 👁 ❤️ 🧠 If you are working out today: 💦 water + electrolytes, as always 🥶 freeze a water bottle or buy ice and put it against your sternum, under your arms, against your wrists, on your neck—anywhere with exposed veins. When it’s so humid, sweat stops doing its job of cooling you down, so give it a little modern help. 👯‍♂️run w a buddy. We keep each other safe. 🌝 run on feel. Workout paces are irrelevant in this heat. Your Body is the boss, not your watch. Let it call the shots. 🤒 be on the lookout for warning signs of heat exhaustion or severe dehydration—dizziness, confusion, cramping, throwing up, racing pulse, cold clammy skin, or if you stop sweating—and get inside and cool and watered immediately. 🏡 have a plan for getting back home + inside + cool. Get the workout done and get outta there 🛌 take extra good care of yourself after. You’re adding an extra workout variable, so the workout is harder than it would have been otherwise. Respect the work the body just did!