I get asked about this so much, I thought I would make a cheat sheet! Swipe for a breakdown and save for reference. Drop any Qs below 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cooking #cookingoils #healthyfats #healthycooking #lifestyle #nutritiontips #cookingtip #health #nutrition