Since my brain scan with @doc_amen I have been super consistent with taking the supplements he recommended. ( going on 3 months now!🥳 ) This says a lot because I’ve honestly NEVER been consistent with taking anything before that 🤣 ✨ Here’s what helped me stay consistent: 🧠 I bought a pill box that is big enough to fill for a whole month. 🧠 I keep the pill box where I make my breakfast so that I have a visual cue to take my supplements. 🧠 I made it a priority to take care of my brain health. ✨ Here are the changes I’ve noticed: 🧚‍♀️ the biggest change I’ve noticed is how much less anxiety I feel when I’m faced with a big task. I never realized how much anxiety I was struggling with until it got SO MUCH quieter. I would overthink everything, I would get overwhelmed, and I would want to hide. 🧚🏾‍♂️ without even trying (and without the intention to), I stopped biting my nails. I definitely think this is connected to the reduction of anxiety as nail biting is one way our body copes with anxiety. I have been a nail biter since as long as I can remember so this was a huge win. And as I mentioned earlier, this happened without the intention of stopping!! 🧚‍♀️ less sleepiness throughout the day. I was constantly battling this wave of sleepiness that would hit me multiple times a day and I would immediately reach for coffee. I now stopped drinking coffee and have been feeling focused and energized in my days. 🧚🏻 I feel an overall mental sharpness and clarity that I’ve never felt before and this allows me to show up to a routine and work schedule that energizes me!! ✨ Here are the supplements I take: (please talk to a medical professional before taking anything) 🧠 All of these are from @brainmdhealth by @doc_amen 💊 GABA calming support (Calm for an overactive mind) 💊 Omega-3 Power (great for both anxiety and ADHD) 💊 Brain and Memory Power Boost 💊 Neurovite Plus (for mental performance and vision) 💊 Focus and Energy I think what’s been most important for me has been the consistency to actually feel the impact of the supplements :) Hope this helps!! DM me with any questions!! 💜 I’d love to support 🧚‍♀️