BAM💥 🥊 Thank you, @sydfit212 and @overthrownewyork for kicking our asses. Marathoners have a lot to learn from boxers: 🦾 BODY: the core strength, the extension, the foot work, and the lateral movement. 🧠MIND: the restraint, the composure in fatigue, the dance of strategy visible only to an insider. 🫀HEART: the weeks and months and years of quiet work for a few precious moments of touching magic ✨ Thank you for teaching us, friends! We’ll be channeling you on Saturday’s Long Run!