Anyone else get sucked into Instagram Reels and TikTok? 😅 Raise your ✋if you do this too. 😂 We typically turn to these platforms when we are bored, anxious, or avoiding something. 🤔 Which makes sense that if your to-do list feels overwhelming, you may turn to your phone as a way to escape from it all at your fingertips. 📱 To help get myself to get out of this cycle, I keep my planner/to do list next to me and visible at all times. 📝 🧠 For me, when something is “out of sight”, my brain forgets that I even had things I wanted to do. So I typically keep my list in a place where I can’t forget that it exists and open to the page with todays tasks. ⏱ If I need time to disconnect from work, I will set a timer and give myself a specific amount time to scroll. This helps me be aware that in that moment I am choosing to scroll. I also will ask myself, is this the best use of my time right now? This helps keep everything in perspective 💜 Hope this helps you feel less alone 🌈💓