How to do cardio in 5 minutes 👆🏼 Cardio sucks, and exercise isn’t really that much fun if you’re just exercising to be healthy. It’s different if you’re going hiking or going for a bike ride or something you want to do, but a lot of us are trying to make it fun because we think we need more than we actually do. 🤷‍♂️ You’ve likely heard of HIIT (High-Intensity Interval Training). @thecarolbike is founded on REHIT (Reduced Exertion High-Intensity Interval Training) to improve cardiovascular fitness, and it’s something that I’m using at @upgradelabs. It sounds too good to be true, but all you need is five minutes of cardio to get better results than 45 minutes of much higher exertion. New studies specifically show that by riding @thecarolbike , you can: - Improve your fitness by 12 percent in 8 weeks (this adds two years of healthy lifespan) - Lower your risk of Type II Diabetes by 60% in 8 weeks - Burn twice as many calories minute-per-minute compared to traditional exercise. And keep burning calories for several hours after your ride. You asked me to share more openly, so I’m doing it! And getting you a discount when I can. Go to carolbike.com and use code ‘DAVE’ to get $250 off your Carol Bike! #Carolbike #Cardio #Biohack #Biohacker #Daveasprey