With so much stress, uncertainty, and difficulty in the world, we can all use something to help us refresh and recharge. This STOP practice from Rhonda Magee is a practice you can lean on when times get tough. 💙 If you're looking for an online community to build your practice with, join us for 30 days of mindfulness for stress and anxiety this September. With the guidance from 8 renowned teachers and a supportive community of like-minded individuals, you'll fill your toolbox with mindfulness practices for compassion, creativity, and resilience. Sign up for the Mindful30 Meditation Challenge and build the habits that support daily practice. 💙 ✨ Sign up and learn more at the LINK IN BIO.