GROW THE GLUTESSS🍑 here’s some hammies and glutes to fire ur legs up!👊🏼 been really focusing on more intentional progressive overload these past 8 weeks, tracking each exercise and slowly increasing weight and challenging myself in each lift each week, which means I’m doing the same lifts every single week.🫡🫡You do NOT need to switch up your workouts every session!🙅🏼‍♀️Progressing in each lift over the course of SEVERAL weeks is where we see progress👏🏼 and DONT BE AFRAID TO LIFT HEAVY my gals! We ain’t growing nice legs by lifting easy!😘 try this workout out babesss and I threw in calves at the end finally cuz I never show them hehehe 🐺4x12 DB RDL’s 🐺3x10 seated hamstring curl 🐺3x10 BB hip thrusts 🐺4x12 leg press 🐺4x15-20 standing calf raise CODES: @darcsport seamless shorts code KAYLEE 🐺🫶🏼 #darcsport @youcanbeam supplements code KAYLEE🧡✨ #youcanbeam