Back to school means back to stress! Here are simple neck stretches to ease your tension in the upper body. 🙆‍♀️ Stretching the Upper trap, levator scap, and sternocleidomastoid (SCM) on a regular basis is a great way to help mitigate and relieve stress and any built up tension. 🌿Pair this practice with our Tension Relief and you’ll find your #getbetterfeeling in no time! 🧘‍♀️ by @sarahriverayoga #stress #stretching #uppertraps #levatorscapulae #sternocleidomastoid #stressrelief #tensionrelief #neckache