Back on the wagon/ 30 DAY CHALLENGE 💪 After the panorama I have been in situationship with my exercise and nutrition - on again off again but I am now ready to commit. I was lucky enough to meet @cairo_leon at @londonqueerfashions (leaping over my head like a bedazzled Adonis but that’s a story for another day) and I have been following his competition journey over the last couple of months, fast forward to a good few chats I’m now thrilled to say he has taken me under his wing and is now coaching me starting with a 30 DAY CHALLENGE as im landing in Thailand in one month to holiday and shoot with the one and only @vaughan_photo 🙌 I’m rehabbing my injury from the car accident back in March which is a big reason my interest and disciplined dropped as I could no longer train with weights and it all felt so backwards but I’m finally cracking on with my physio and my interests are piqued again with meal prepping etc. I love working with a PT. or coach as I personally find having someone to check in with and hold you account is incredibly helpful for anyone but especially if you struggle with self regulation, creating good habits and discipline. We have been working together for 3 days and already I feel the difference in my mindset, eating habits and I’ve even gone back to the gym (in winter no less) and I’m just feeling very positive overall. Excited to document my progress and see the changes in my mental and physical health. My main goals: • heal my injuries • put on some weight • get better cooking and eating habits • strengthen and straighten my posture • gain definition and strength • Fatter ass I will be doing daily check ins here excited to take you all in the journey with me 💪💕🥰 #fitnessjourney #fitnesscoach #coachedbycairo #injuryrehab #queergirls #girlswholikegirls